Exploring Positive Psychology and Self-Awareness with Alfredo Burdowski
In this episode, Lisa McGrath introduces Alfredo Burdowski, who shares his journey from rabbi to facing a public crisis and arrest. They discuss bipolar disorder, Alfredo's strengths through positive psychology, and his background in consultancy and coaching. The episode explores the VIA (Values in Action), comparing it with other psychological tests and highlighting its scientific backing. They introduce The Purpose Factor tool and discuss overcoming public scrutiny through self-awareness. Identifying strengths, the safety of text-based resources, and mental health themes in biographies are examined before wrapping up with a teaser for the next episode.
Key Points
- Understanding and leveraging your top strengths in positive psychology can significantly enhance personal and professional growth.
- Mental illness often distorts one's sense of self, making it crucial to differentiate between having a mental illness and being defined by it.
- Aligning your strengths with your life goals can lead to a more fulfilling and purpose-driven life.
Chapters
| 0:19 | |
| 0:40 | |
| 2:14 | |
| 5:06 | |
| 8:36 | |
| 12:39 | |
| 14:06 | |
| 17:15 | |
| 20:44 | |
| 22:07 | |
| 25:00 | |
| 32:00 | |
| 34:40 | |
| 37:19 | |
| 40:48 | |
| 42:09 |
Transcript
Loading transcript...
- / -