Stress Relief, Spiritual Growth, and Mental Fitness with Nancy Shadlock

In this episode, Lisa McGrath chats with Nancy Shadlock about stress relief through neuroscience and technology's role in stress and spirituality. They offer a guided relaxation exercise and calming techniques. Lisa shares her stress management journey, discussing work-life balance, ADHD, OCD, and productivity. They also explore clutter-free environments, pets, and teaching kids responsibility. The conversation touches on saying no, strengths as weaknesses, and stress relief across industries. Nancy introduces her mental fitness boot camp and saboteur quiz. The episode wraps up with closing remarks and future plans.